Prioritizing yourself doesn't have to be selfish
Imagine a life where you confidently set boundaries and prioritize your well-being, and all of your relationships are upgraded. You live your life fully, and everyone in your life gets to experience the best version of you, including YOU!
My boundary coaching containers offer a transformative journey to help you reclaim your power and create lasting change. Through a combination of coaching, mindset shifts, and practical tools, you'll learn to establish healthy boundaries in all areas of your life and start living the amazing live you deserve!
relationships
career
fitness
nutrition
Boundaries are NOT selfish; they allow us to be our true selves.
Finally feel good about setting boundaries with the support of a coach in the areas of:
relationships & friendships
Boundaries aren't about cutting people off or just saying "no." They're about prioritizing your well-being without compromising your connection with others. Once put into practice, you'll realize your boundaries actually deepen connections and allow your relationships to improve.
fitness & nutrition
Setting limits in this area might look like finally saying no to misaligned food choices or prioritizing rest and recovery. As a certified fitness instructor, personal trainer, and nutrition coach, together, we can focus on honoring your body's needs through healthy movement and nutrition and setting boundaries with yourself.
career
Preventing burnout and maintaining a healthy work-life balance is where boundaries come in handy with your professional life. Setting limits on workload, availability, and communication can lead to increased productivity, job satisfaction, respect and more satisfaction in your day-to-day.
self-care
Prioritizing what you need mentally and physically, setting limits on screen time, and creating a peaceful environment are essential for your overall well-being. Setting boundaries and keeping promises to yourself just like you do with everyone else allows for this space in your life.
What to expect from 1:1 Boundary Coaching:
Personalized 1:1 coaching:
Tailored support to address your unique challenges and goals.
Comprehensive boundary framework:
Learn how to identify, establish, and maintain healthy boundaries.
Mindset transformation:
Shift your perspective & feel empowered to prioritize YOUR needs.
Practical tools and strategies:
Gain actionable steps to implement boundaries in your daily life.
Accountability and support:
1:1 support with me to keep you accountable and guide you through your journey.
One or Three-Month Container:
Whether you need a little or a lot of help to achieve lasting change.
1:1 coaching is for women who are ready to:
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Break free from people-pleasing patterns and step into their power.
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Reclaim their time and energy for what truly matters.
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Improve their relationships through clear and effective communication.
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Enhance their overall well-being by prioritizing self-care.
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Cultivate a deeper sense of self-worth and confidence.
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Create a life filled with purpose, joy, and fulfillment.
How it works:
Ready to embark on your boundary-setting journey?
Here's how it works:
Step 1: Book a free 30-minute discovery call: Let's chat about your goals and see if we're a good fit.
Step 2: Choose your container: Select the one- or three-month coaching program that best suits your needs.
Step 3: Embark on your transformation: Work closely with me to create lasting change and achieve your goals to live a life filled with freedom and fulfillment.
Hi! I'm Amanda
I spent years prioritizing everyone else's happiness over my own - stretching myself too thin and not speaking up for my needs. I ignored my inner compass when it screamed "no" because I didn't want to hurt anyone's feelings, so I hurt my own in the process. I lacked the self-confidence and sense of self-worth to see that my needs mattered, too, and I deserved more than what I was settling for.
When I came out of a difficult divorce and spent A LOT of time alone, I realized I didn't even know who I was anymore. I was so disconnected with myself that I didn't even know what I wanted or needed from my life, let alone how to speak up for it. I was dating men who treated me poorly and who most definitely didn't deserve me, I was allowing friends to walk all over me, and I even allowed coworkers to take advantage of me. My lack of boundaries and self-worth was evident in all areas of my life.
I kept getting the nudge to take up meditation, so I started a daily practice. Over time, I realized I wanted more for my life, and I started speaking up for myself and setting healthy boundaries in all of my relationships. I began choosing myself and walking away from anything that wasn't supporting the life I wanted to create for myself. I stopped saying yes because I felt I had to and started saying no when I truly wanted to. It wasn't about becoming selfish, but about creating healthy relationships built on respect and what I knew I innately deserved.
Over time, I became empowered, confident and boundaried AF. I realized my wants and needs MATTERED and the world reflected that back to me. Once I started prioritizing myself in relationships, so did everyone else. You can do this, too, and start living a life you love. You can create deeper, more fulfilling relationships, and a life where you truly feel valued and happy. I can't wait to help you get there!
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Is This Course Right for Me?This course is designed for anyone who struggles with saying "no," feels constantly drained and unseen, and wants to build healthier relationships. If you find yourself prioritizing others' needs over your own or struggle to express what you truly want, then this course can help you develop the skills and confidence to set healthy boundaries.
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What if I Don't Want to Hurt Anyone's Feelings?Setting boundaries is not about being selfish. It's about being honest and respectful of yourself and others' needs. The course teaches effective communication techniques to express your needs assertively and compassionately, while minimizing negativity in your relationships.
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I Don't Want to Become a "Difficult" Person...Healthy boundaries create clarity and respect in relationships. This course doesn't teach you to become "difficult" but rather to communicate your needs clearly and confidently. By respecting your own boundaries, you encourage others to respect yours as well, leading to stronger and healthier connections.
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How Long Will it Take to Notice a Difference?Setting boundaries is a skill that takes practice. The course provides a structured framework and practical tools to help you navigate different situations and overcome challenges. The goal is not immediate perfection, but to gain awareness and gradually build confidence in setting boundaries.
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How much time commitment does this program require?The program requires one hour per week for four weeks in a live call that will be made available to you as a recording if you are unable to attend it live. Outside of the one-hour live call, You will have “homework” exercises to get the most out of the program, and any community interaction you choose to participate in. There is also a 30 minute live and recorded Q&A bonus that will occur once every two weeks. We understand everyone has busy schedules, so we've designed the program to be efficient and impactful within your time constraints.
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What if I'm a complete beginner? Is this program right for me?This program is designed for someone with a history of people-pleasing and putting others first, who needs help setting boundaries, including those starting from scratch. We'll provide a strong foundation and guide you step-by-step through the process.
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What if I don't see results? Is there a money-back guarantee?While we can't guarantee specific outcomes as individual results vary, we offer a comprehensive program, support system, and proven strategies to maximize your chances of success. The work you do outside of the course is just as important to your growth as the work we do inside the course. This is a personal growth course - the more you put what you learn into action, the better your results will be. Because of the variance in participants current situations and effort levels, we do not offer a money-back guarantee.
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What are your qualifications and experience?I have been coaching other people in various aspects of life for over twelve years, and I have a proven track record of helping others reconnect with themselves, set boundaries and change their lives for the better. You can also check out testimonials from past participants on our website!