I spent years prioritizing everyone else's happiness over my own - stretching myself too thin and not speaking up for my needs. I ignored my inner compass when it screamed "no" because I didn't want to hurt anyone's feelings, so I hurt my own in the process. I lacked the self-confidence and sense of self-worth to see that my needs mattered, too, and I deserved more than what I was settling for.
​
When I came out of a difficult divorce and spent A LOT of time alone, I realized I didn't even know who I was anymore. I was so disconnected with myself that I didn't even know what I wanted or needed from my life, let alone how to speak up for it. I was dating men who treated me poorly and who most definitely didn't deserve me, I was allowing friends to walk all over me, and I even allowed coworkers to take advantage of me. My lack of boundaries and self-worth was evident in all areas of my life. 

I kept getting the nudge to take up meditation, so I started a daily practice. Over time, I realized I wanted more for my life, and I started speaking up for myself and setting healthy boundaries in all of my relationships. I began choosing myself and walking away from anything that wasn't supporting the life I wanted to create for myself. I stopped saying yes because I felt I had to and started saying no when I truly wanted to. It wasn't about becoming selfish, but about creating healthy relationships built on respect and what I knew I innately deserved.

Over time, I became empowered, confident and boundaried AF. I realized my wants and needs MATTERED and the world reflected that back to me. Once I started prioritizing myself in relationships, so did everyone else. You can do this, too, and start living a life you love. You can create deeper, more fulfilling relationships, and a life where you truly feel valued and happy. I can't wait to help you get there!